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Pilates
Increases flexibility, joint mobility & coordination while challenging core muscles (back & abdominal). Increasing core strength and stability has been shown to improve performance in sports and enhance life by making daily activities easier.
Services Offered
- Isolation and Loneliness
- Sport and Exercise
Contact details
Address
Kirkcaldy Leisure CentreEsplanade
Kirkcaldy
KY1 1HR
Last Updated: 02/02/2023